Room for Improvement

Let’s face it… There’s ALWAYS room for improvement.

While thinking of ways to better everyone else, I lost the most important piece, ME! I was not bettering myself, which in return affected the way I functioned with life around me. This blog isn’t to make YOU better, it’s really a pledge to myself to become a stronger healthier example for the people around me.

Some of the things I’m working on to become a better example are some simple adjustments to my daily routine. First thing is taking my vitamins. Vitamins are a crucial part of any diet since our bodies cannot get ALL of the nutrients it needs through food. I’ve made it a habit to have my vitamins with my morning protein shake!

Secondly, drinking my h20. I’m not going to lie, I was lucky if I drank 30oz a day. Being on the go all day is not good for the bladder and since I’m not a fan of going to the restroom every 20 minutes, I used that as an excuse. Well not anymore, my goal is to drink 40oz by lunch time. Water is essential to the body… kidneys can’t function properly, the body will actually retain water if it’s not getting enough water and water helps rid the body of waste!

And finally the last thing I’m working on being more consistent with is working out. I have the horrible habit of hitting the gym hard for a week or two then not working out for two or three weeks. I am an active individual but I don’t always designate my own workout time. I’m currently at 24% body fat. It’s not bad but it’s not where I want to be, and as I preach to my clients, I need to step up my game.

So there it is… I know that by working on putting these things in my daily routine, I will be feel better about myself and I’ll be better example for my clients to follow my lead! I can talk the talk but now I’m walking the walk. We all have room for improvement, what can you do in your life to be a better individual!?