Most Americans have a scale in their home and most women are obsessed with the number on the scale. But why? What does that number tell you? You can have two individuals weight the exact same weight and look completely …
Category: Lifestyle
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …
Let it snow! Let it snow! Let it snow!
It's the holiday season and even though it's not snowing the season has got me thinking about snow. I saw a car commercial on tv the other day about a snowball going downhill and picking up speed and more snow, …
Please pass the grape juice…
hab·it [hab-it] noun an acquired behavior pattern regularly followed until it hasbecome almost involuntary Habits are developed over a period of time. You can not snap your fingers and say “I’m going to brush my teeth everyday.” And then poof, magically …
Wait… I have to do what???
With the holidays coming around workouts tend to be at the bottom of the list when it comes to prioritizing but in all reality your health should still be at the top of list. A couple things usually happens around …
Getting the Y Factor
Most goals have a deadline, my friend’s wedding, high school reunion, or for swimsuit season. While its good to have a deadline, what happens after your reunion, do you go back to the lifestyle before you set your goal? The …