Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …
Category: Mindset
Please pass the grape juice…
hab·it [hab-it] noun an acquired behavior pattern regularly followed until it hasbecome almost involuntary Habits are developed over a period of time. You can not snap your fingers and say “I’m going to brush my teeth everyday.” And then poof, magically …
Getting the Y Factor
Most goals have a deadline, my friend’s wedding, high school reunion, or for swimsuit season. While its good to have a deadline, what happens after your reunion, do you go back to the lifestyle before you set your goal? The …