Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Category: Physical
I’m a recovering addict…
So it’s not the kind of addict you may have thought when you clicked on this link… I don’t have any substance addictions, I’m not a big drinker and I have never smoked a joint or cigarette and I don’t …
3 Reasons Why I’m a Personal Trainer
We all have reasons for doing what we do... I don't think I've ever shared mine. Here are my top 3 reasons why I'm a Personal Trainer!
Fitness Addict Must-Haves
A Fitness Addict Must-Haves Every fitness addict has there go-to items that they have to have in order to complete a great workout! Here are my personal faves! 1- beats wireless headphones. I’ve tried so many headphones… My ears are small …
Where do you want to be?
If you don’t know where you’re headed, how can you plan on getting there?
Finding Your Competitive Spirit
I never realized the importance of competition was until this month when I set up a weight loss challenge with my bootycampers. Its a friendly competition between the ladies to see who could lose the most body fat and inches. …
Spot Reduction
We all have an area of our body that we can’t stand whether it be your belly, your inner thighs or the back of your arms, we wish the fat would just disappear. We tend to workout those areas in …
The Importance of Knowing Your Body Fat
Most Americans have a scale in their home and most women are obsessed with the number on the scale. But why? What does that number tell you? You can have two individuals weight the exact same weight and look completely …
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …
Let it snow! Let it snow! Let it snow!
It's the holiday season and even though it's not snowing the season has got me thinking about snow. I saw a car commercial on tv the other day about a snowball going downhill and picking up speed and more snow, …