Every week I get an an from One-Minute Motivators. These are a short, motivational messages that always get me thinking. Below is a great one about FEAR (or False Evidence Appearing Real) If you've been scared to take an action …
Category: Physical
Wait… I have to do what???
With the holidays coming around workouts tend to be at the bottom of the list when it comes to prioritizing but in all reality your health should still be at the top of list. A couple things usually happens around …