With the holidays coming around workouts tend to be at the bottom of the list when it comes to prioritizing but in all reality your health should still be at the top of list. A couple things usually happens around …
Category: Physical
At the gym… Now what?
Women are still new to the gym. The gym was predominately a man’s world until the 1980’s. In the last 30 years the gym has been taken over by women. Unfortunately, there’s no how-to gym guide when going to the …
A lesson taught in middle school…
Working out with a purpose… When I started dancing in middle school, my dance teacher told us to walk with a purpose, even though we we’re only walking across the dance floor. For some reason, “walk with purpose” stuck with …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Do you need an “Ah-ha” moment…
You have the power to make a life-changing decision right now, even as you read this. All you need to do is find out your “Why?” Why is losing weight so important to you? Is it a MUST, not a …