Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Category: Recipes

Make a cake… and lose weight?
Everyday we are given challenges to overcome. I believe it is these challenges which shape our lives. For every down there is an up. For every right there is a left, and for every storm that comes through, a rainbow …
Grilled Chicken Pineapple Sliders
Grilled Chicken Pineapple Sliders Ingredients Original recipe makes 6 sliders 1 lemon, juiced 1 lime, juiced 1 tablespoon cider vinegar salt and black pepper to taste 3 skinless, boneless chicken breast halves – cut in half 6 pineapple rings 2 tablespoons teriyaki sauce 6 Hawaiian bread rolls – …

SUPER BOWL MENU
The big game is tomorrow and while everyone is excited for the actual game... I'm excited for what I'll be eating-- watching the game! Take a look at what's in store for the Monzon Family!
Teriyaki Beef and Peppers
Easy recipe for an Asian cuisine! 25 PREP TIME; 25 TOTAL TIME; 6 INGREDIENTS! Enjoy!
Chicken Pesto Pizza
Easy pizza dinner that uses chicken and pesto for a great meal. If fontina is not available at your store, just substitute mozzarella
Fettuccine with Sweet Pepper-Cayenne Sauce
A higher calorie intake due to the fettuccine but with the sweet pepper and cayenne sauce will add a sweet spicy kick to it! Feel free to add some grilled chicken for protein! Enjoy! Recipe found on allrecipes.com
Wait… I have to do what???
With the holidays coming around workouts tend to be at the bottom of the list when it comes to prioritizing but in all reality your health should still be at the top of list. A couple things usually happens around …
Slow-Cooker Chicken Tortilla Soup
Since the weather is getting colder, I thought I would find a yummy soup. Slow-cookers are great because once you mix it all together you leave it alone til you're ready to eat! Let me know how you like it!