Healthy living doesn't stop because the temperature changes. In San Diego, we don't get snow and hardly ever get rain. As it gets colder it's easier to say no to working out because "its cold outside". Don't let this be …
Category: Recipes
Exceeding Expectations…
Today I accomplished something I never imagined possible. Well, I knew it was possible but I wasn't expecting that it would happen this quickly! July 26th was not my first time running but it was the first day I started …
Lawry’s® Teriyaki Chicken Kabobs
I like recipes with only a few ingredients and easy prep times! Try this one and let me know what you think! Prep Time: 15 Min Cook Time: 15 Min Ready In: 1 Hr Servings: 4 servings Ingredients 1 pound …
Dijonnaise Chicken
Easy chicken recipe… Serve it with some steamed veggies!! Prep Time: 15 Min Cook Time: 30 Min Ready In: 45 Min Ingredients 4 skinless, boneless chicken breast halves 1/4 cup prepared Dijon mustard mayonnaise blend 1/4 cup olive oil 1 tablespoon fresh lemon …
How do you have Fitness Success?
People often tell themselves “stories” about why they can’t lose weight. “They don’t have the time, they don’t know what is right to eat, and it’s overwhelming or hard.” These are stories that we tell ourselves to make ourselves feel …
At the gym… Now what?
Women are still new to the gym. The gym was predominately a man’s world until the 1980’s. In the last 30 years the gym has been taken over by women. Unfortunately, there’s no how-to gym guide when going to the …
A lesson taught in middle school…
Working out with a purpose… When I started dancing in middle school, my dance teacher told us to walk with a purpose, even though we we’re only walking across the dance floor. For some reason, “walk with purpose” stuck with …
Opportunity Knocks…
Today I realized that I watch a lot of tv. I fall asleep to it at night, wake up to it in the morning. When I’m cooking, I often find myself watching tv. Its usually on ESPN so I don’t necessarily …
Busy Doing Nothing
What I strive to teach my clients is what I am trying to teach myself. A life-long lesson that is often difficult to overcome. Fear. Fear of the unknown, fear of the feeling that I may not succeed, or may …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …