Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Category: Tips
What I learned from my little sister
I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …
Miracle Morning Day One
Tried something new today. I started listening to the book Miracle Morning a few days ago. Think I’m a few chapters in and wanted to try out the concept of focus time for personal development BEFORE you do anything else. …
Speechless
Have you ever been at a loss for words? As I sit here thinking what to write, I’m at a loss. I feel as though my mind is turning the wheels of the same topics. I’m at a loss. Most …
Creating a solid daily routines
As a health coach I have a TON of free time. Some times I think it’s too much. We have a saying “work is flexible, not optional.” Doesn’t that sound nice!? Well it is pretty incredible. To have the freedom …
What do you do when you don’t want to?
A couple of days ago I had a bad allergy attack. I don’t remember when the last time I had one so bad. Well, ever since then I have been feeling really sluggish. It’s as if the meds I took …
Travel days
So today we came back from Denver. I thought I would be able to function when we got home, but I was attached by a horrible case of the allergies. It’s been brutal. But here we are. I’ve taken Flonase, …
Mondaze
So many people complain about Monday’s. I honestly get it. But I refuse to play the game. Instead I changed my thoughts about the meaning of the day. Complaint #1: It’s the start of the work week. Friends, Mondays happen …
How to give yourself the self-care you don’t think deserve
Yup I said what you are probably thinking… I don’t deserve self-care. I know I have said it multiple times. I dont know when we as women decided that we have to EARN the right to take care of ourselves, …
More about Food Labels
So as I was writing my last blog, the FDA announced an update to the now confusing Nutrition Facts labels. Sometimes I feel like it’s written in another language! You can read the press release here. As stated by First …