I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …
Category: Tips
Miracle Morning Day One
Tried something new today. I started listening to the book Miracle Morning a few days ago. Think I’m a few chapters in and wanted to try out the concept of focus time for personal development BEFORE you do anything else. …
Speechless
Have you ever been at a loss for words? As I sit here thinking what to write, I’m at a loss. I feel as though my mind is turning the wheels of the same topics. I’m at a loss. Most …
Creating a solid daily routines
As a health coach I have a TON of free time. Some times I think it’s too much. We have a saying “work is flexible, not optional.” Doesn’t that sound nice!? Well it is pretty incredible. To have the freedom …
What do you do when you don’t want to?
A couple of days ago I had a bad allergy attack. I don’t remember when the last time I had one so bad. Well, ever since then I have been feeling really sluggish. It’s as if the meds I took …
Travel days
So today we came back from Denver. I thought I would be able to function when we got home, but I was attached by a horrible case of the allergies. It’s been brutal. But here we are. I’ve taken Flonase, …
Mondaze
So many people complain about Monday’s. I honestly get it. But I refuse to play the game. Instead I changed my thoughts about the meaning of the day. Complaint #1: It’s the start of the work week. Friends, Mondays happen …
How to give yourself the self-care you don’t think deserve
Yup I said what you are probably thinking… I don’t deserve self-care. I know I have said it multiple times. I dont know when we as women decided that we have to EARN the right to take care of ourselves, …
More about Food Labels
So as I was writing my last blog, the FDA announced an update to the now confusing Nutrition Facts labels. Sometimes I feel like it’s written in another language! You can read the press release here. As stated by First …
I’m a recovering addict…
So it’s not the kind of addict you may have thought when you clicked on this link… I don’t have any substance addictions, I’m not a big drinker and I have never smoked a joint or cigarette and I don’t …