Today I realized that I watch a lot of tv. I fall asleep to it at night, wake up to it in the morning. When I’m cooking, I often find myself watching tv. Its usually on ESPN so I don’t necessarily …
Category: Booty Camps
Busy Doing Nothing
What I strive to teach my clients is what I am trying to teach myself. A life-long lesson that is often difficult to overcome. Fear. Fear of the unknown, fear of the feeling that I may not succeed, or may …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Do you need an “Ah-ha” moment…
You have the power to make a life-changing decision right now, even as you read this. All you need to do is find out your “Why?” Why is losing weight so important to you? Is it a MUST, not a …