Health Coaching

Maintaining a busy schedule is difficult.

Sometimes we get so wrapped up in setting up our future that we forget about what is going to get us through it all, our body! My goal is simply to help you create balance and stability in your careers, family, financial and our speciality, physical bodies!

Our goal will be to help you stay focused and consistent in creating a lifestyle that is tailored to you.

Living in Structure

So many people equate LOSING WEIGHT to bondage and restriction, saying “I don’t want to restrict myself!” πŸ˜”

But I say to them…

Having a hard time walking πŸ‘£up the steps without being winded?


You are restricted.

Can’t find cute clothes πŸ‘—πŸ‘”πŸ‘–πŸ‘•πŸ‘šπŸ‘™ that fit off the rack?


You are restricted.

Are you a slave to going to the DOCTOR and buying medicationsπŸ’ŠπŸ’ŠπŸ’Š?


You are restricted.

The rest of the family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ can play and walk and live life while you sit on the sidelines?


You are restricted.

Are you having a hard time bending over to tie your shoesπŸ‘Ÿ?


You are restricted.

Do you delete photosπŸ“Έ of yourself or refuse to be in them?


You are restricted.

Do you lack confidence to go on a date or to get that promotion?


You are restricted.

So please, stand back and look at your situation objectively. Living a healthy lifestyle is not RESTRICTION, it is FREEDOM at its finest!!”

~Written by: Nancy Strauss~