When I first entered the health and fitness industry, I had no idea that it would become my life’s purpose and my greatest passion. I remember the day like it was yesterday… I had just dropped off my “friend” at …
I’m back…
Welp… the streak ended. And suprisingly, I’m not at all mad about it. It has been a rough couple of weeks. There were many days where I thought about writing again, but there was nothing that I could write without …
Out of Nowhere
You ever have those seasons when you are waiting for some kind of sign or an opportunity to come your way? I think I’ve been in one of those seasons. The time freedom I have with coaching feels like it’s …
What I learned from my little sister
I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …
I’m going to regret this just a little bit
I had a lot I wanted to get done today. And I pretty much did none of it except for the one thing I probably didn’t need to complete. I regret it only a little bit because it’s only going …
Remember what you wrote in your yearbook???
Today my dad came over because I needed his ladder for another project. (You would think we would have one with 9 foot ceiling and the number of projects I do, but we’re still working on that) But anywho, that’s …
When the day slips by…
The day got off to a slow start… I’ve been having these types of mornings more often lately and while the Miracle Morning has been a great tool for me once I get up, I’ve been struggling with getting up. …
How long will this last…
48 consecutive days… Who am I? And what happened to the girl who thought she didn’t know how to write well? She is still within me but I think I got her to shut the heck up quite a bit …
Changing the tides
So this past year I went through some hurt. I write about it a lot because I talk about it a lot. Some people may think I talk too much about it and others may feel a relief because I …
The unexpected expectancy
You’re probably reading the title and may be a little confused. But today I thought of the next couple of weeks and what they represent. You see, it was this time last year when my husband and I were planning …