When I first entered the health and fitness industry, I had no idea that it would become my life’s purpose and my greatest passion. I remember the day like it was yesterday… I had just dropped off my “friend” at …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Waiting for the unknown
I realize everything in the future is truly unknown, but as I wait here for Baby K, waiting for the unknown is paralyzing me from living in the present. I’m not sure if I’m feeling worried, scared, content, nervous or …
I’m back…
Welp… the streak ended. And suprisingly, I’m not at all mad about it. It has been a rough couple of weeks. There were many days where I thought about writing again, but there was nothing that I could write without …
Out of Nowhere
You ever have those seasons when you are waiting for some kind of sign or an opportunity to come your way? I think I’ve been in one of those seasons. The time freedom I have with coaching feels like it’s …
What I learned from my little sister
I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …
I’m going to regret this just a little bit
I had a lot I wanted to get done today. And I pretty much did none of it except for the one thing I probably didn’t need to complete. I regret it only a little bit because it’s only going …
Remember what you wrote in your yearbook???
Today my dad came over because I needed his ladder for another project. (You would think we would have one with 9 foot ceiling and the number of projects I do, but we’re still working on that) But anywho, that’s …
When the day slips by…
The day got off to a slow start… I’ve been having these types of mornings more often lately and while the Miracle Morning has been a great tool for me once I get up, I’ve been struggling with getting up. …
How long will this last…
48 consecutive days… Who am I? And what happened to the girl who thought she didn’t know how to write well? She is still within me but I think I got her to shut the heck up quite a bit …