But aren’t you a personal trainer? How can you say that you don’t recommend exercise when that is kind of what you do? I know it’s a bold statement, especially with today’s exercise culture. It seems counterintuitive to create workouts …
Featured in Women’s Health Magazine
If you told me that losing 25 lbs after having my son would land me an interview with Women's Health, I would have laughed out loud. That was not even a dream of mine...
Don’t be left behind.
This is a thought I probably have more often than I realize but the other day it hit me like a ton of bricks. If I’m being honest this is one of my greatest fears when I look at the …
Structure vs Restriction
Maintaining a busy schedule is difficult. Sometimes we get so wrapped up in setting up our future that we forget about what the ONLY thing that is going to get us through it all, our body! I think about how …
Meal Planning vs Meal Prepping
What’s the difference & how to choose the best option for you… Meal planning and meal prepping have the same end goal but are different methods of getting there. I’ve had experience with both and both work in different seasons …
How to have a powerful morning routine
My eyes peel open and focus in on the clock. It’s 4:25am, five whole minutes before my alarm is set to go off. This is the routine for the last few weeks since switching up and waking up before 5am. …
Define your success
I’m currently reading the book Win The Day by Mark Batterson. I’m only on chapter 2 and it’s already rocking my world. It’s not anything I haven’t heard before but there is something about the willingness and openness to hear …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Why you getting healthy is important to me…
When I first entered the health and fitness industry, I had no idea that it would become my life’s purpose and my greatest passion. I remember the day like it was yesterday… I had just dropped off my “friend” at …
Waiting for the unknown
I realize everything in the future is truly unknown, but as I wait here for Baby K, waiting for the unknown is paralyzing me from living in the present. I’m not sure if I’m feeling worried, scared, content, nervous or …