If you told me that losing 25 lbs after having my son would land me an interview with Women's Health, I would have laughed out loud. That was not even a dream of mine...
How to have a powerful morning routine
My eyes peel open and focus in on the clock. It’s 4:25am, five whole minutes before my alarm is set to go off. This is the routine for the last few weeks since switching up and waking up before 5am. …
Define your success
I’m currently reading the book Win The Day by Mark Batterson. I’m only on chapter 2 and it’s already rocking my world. It’s not anything I haven’t heard before but there is something about the willingness and openness to hear …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
Why you getting healthy is important to me…
When I first entered the health and fitness industry, I had no idea that it would become my life’s purpose and my greatest passion. I remember the day like it was yesterday… I had just dropped off my “friend” at …
Waiting for the unknown
I realize everything in the future is truly unknown, but as I wait here for Baby K, waiting for the unknown is paralyzing me from living in the present. I’m not sure if I’m feeling worried, scared, content, nervous or …
I’m back…
Welp… the streak ended. And suprisingly, I’m not at all mad about it. It has been a rough couple of weeks. There were many days where I thought about writing again, but there was nothing that I could write without …
Out of Nowhere
You ever have those seasons when you are waiting for some kind of sign or an opportunity to come your way? I think I’ve been in one of those seasons. The time freedom I have with coaching feels like it’s …
What I learned from my little sister
I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …