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About Ashley

Life is too short and too precious not to live healthy. Healthy living is my life. I want to help you make it yours. Even if its a nudge in the right direction!

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Ashley Monzon

Shape your mind. Shape your body.

  • About Me
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Waiting for the unknown

Ashley August 26, 2019

I realize everything in the future is truly unknown, but as I wait here for Baby K, waiting for the unknown is paralyzing me from living in the present. I’m not sure if I’m feeling worried, scared, content, nervous or …

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I’m back…

Ashley December 8, 2018

Welp… the streak ended. And suprisingly, I’m not at all mad about it. It has been a rough couple of weeks. There were many days where I thought about writing again, but there was nothing that I could write without …

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My story in under 6 minutes…

Ashley November 2, 2018

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Out of Nowhere

Ashley October 24, 2018

You ever have those seasons when you are waiting for some kind of sign or an opportunity to come your way? I think I’ve been in one of those seasons. The time freedom I have with coaching feels like it’s …

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What I learned from my little sister

Ashley October 22, 2018

I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …

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I’m going to regret this just a little bit

Ashley October 21, 2018

I had a lot I wanted to get done today. And I pretty much did none of it except for the one thing I probably didn’t need to complete. I regret it only a little bit because it’s only going …

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Remember what you wrote in your yearbook???

Ashley October 20, 2018

Today my dad came over because I needed his ladder for another project. (You would think we would have one with 9 foot ceiling and the number of projects I do, but we’re still working on that) But anywho, that’s …

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When the day slips by…

Ashley October 19, 2018

The day got off to a slow start… I’ve been having these types of mornings more often lately and while the Miracle Morning has been a great tool for me once I get up, I’ve been struggling with getting up. …

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How long will this last…

Ashley October 18, 2018

48 consecutive days… Who am I? And what happened to the girl who thought she didn’t know how to write well? She is still within me but I think I got her to shut the heck up quite a bit …

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Changing the tides

Ashley October 17, 2018

So this past year I went through some hurt. I write about it a lot because I talk about it a lot. Some people may think I talk too much about it and others may feel a relief because I …

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