In the world of health and wellness, the scale often takes center stage as the ultimate measure of success. However, placing too much emphasis on those numerical digits can be misleading and detrimental to our overall well-being. Enter non-scale victories, …
Category: Mindset
Structure vs Restriction
Maintaining a busy schedule is difficult. Sometimes we get so wrapped up in setting up our future that we forget about what the ONLY thing that is going to get us through it all, our body! I think about how …
3 reasons why I no longer recommend exercise for weight loss
But aren’t you a personal trainer? How can you say that you don’t recommend exercise when that is kind of what you do? I know it’s a bold statement, especially with today’s exercise culture. It seems counterintuitive to create workouts …
How to have a powerful morning routine
My eyes peel open and focus in on the clock. It’s 4:25am, five whole minutes before my alarm is set to go off. This is the routine for the last few weeks since switching up and waking up before 5am. …
Define your success
I’m currently reading the book Win The Day by Mark Batterson. I’m only on chapter 2 and it’s already rocking my world. It’s not anything I haven’t heard before but there is something about the willingness and openness to hear …
The Power of a Choice
Think about the choices you make in a day. What you eat, when you eat, if you workout, if you sit and watch tv for hours. Some are bigger then others but if we pay attention to the little choices …
I’m back…
Welp… the streak ended. And suprisingly, I’m not at all mad about it. It has been a rough couple of weeks. There were many days where I thought about writing again, but there was nothing that I could write without …
Out of Nowhere
You ever have those seasons when you are waiting for some kind of sign or an opportunity to come your way? I think I’ve been in one of those seasons. The time freedom I have with coaching feels like it’s …
What I learned from my little sister
I have a ton of conversations with different people working towards different goals to become their best self. One of those people I spoke with today was my little sister. Now I say little because she is younger than me …
Changing the tides
So this past year I went through some hurt. I write about it a lot because I talk about it a lot. Some people may think I talk too much about it and others may feel a relief because I …