So many times when people start a diet or workout plan, they do what they know. We are creatures of habit and when we don't have success we'll stop for awhile then try again. But when we try again, we …
Category: Mindset
Please pass the grape juice…
hab·it [hab-it] noun Habits are developed over a period of time. You can not snap your fingers and say “I’m going to brush my teeth everyday.” And then poof, magically you brush your teeth everyday. This was a habit that your …
How do you create success?
People often tell themselves “stories” about why they can’t lose weight. “They don’t have the time, they don’t know what is right to eat, and it’s overwhelming or hard.” These are stories that we tell ourselves to make ourselves feel …
What does it mean to PLAN?
We all have created a plan for our lives in every aspect of life... career, financial, relationships, spiritual, family and even physical. The problem with having these plans is that not all aspects are our #1 priority. For example, someone …