In the world of health and wellness, the scale often takes center stage as the ultimate measure of success. However, placing too much emphasis on those numerical digits can be misleading and detrimental to our overall well-being. Enter non-scale victories, …
Category: Fitness
3 reasons why I no longer recommend exercise for weight loss
But aren’t you a personal trainer? How can you say that you don’t recommend exercise when that is kind of what you do? I know it’s a bold statement, especially with today’s exercise culture. It seems counterintuitive to create workouts …
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …