But aren’t you a personal trainer? How can you say that you don’t recommend exercise when that is kind of what you do? I know it’s a bold statement, especially with today’s exercise culture. It seems counterintuitive to create workouts …
Category: Fitness
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …