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About Ashley

Life is too short and too precious not to live healthy. Healthy living is my life. I want to help you make it yours. Even if its a nudge in the right direction!

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Phone: (858) 412-0989
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Ashley Monzon

Shape your mind. Shape your body.

  • About Me
  • Let’s Work Together
  • Blog
    • Health & Wellness
      • Nutrition Tips
      • Recipes
    • Hope & Faith
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Slow-Cooker Chicken Tortilla Soup

Ashley October 5, 2011

Since the weather is getting colder, I thought I would find a yummy soup. Slow-cookers are great because once you mix it all together you leave it alone til you're ready to eat! Let me know how you like it!

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Exceeding Expectations…

Ashley September 18, 2011

Today I accomplished something I never imagined possible. Well, I knew it was possible but I wasn't expecting that it would happen this quickly! July 26th was not my first time running but it was the first day I started …

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Pass the Butter…

Ashley September 13, 2011

This was an interesting email I received from a friend…. Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their …

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Lawry’s® Teriyaki Chicken Kabobs

Ashley September 1, 2011

I like recipes with only a few ingredients and easy prep times! Try this one and let me know what you think! Prep Time: 15 Min Cook Time: 15 Min Ready In: 1 Hr Servings: 4 servings Ingredients 1 pound …

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Dijonnaise Chicken

Ashley August 4, 2011

Easy chicken recipe… Serve it with some steamed veggies!! Prep Time: 15 Min Cook Time: 30 Min Ready In: 45 Min Ingredients 4 skinless, boneless chicken breast halves 1/4 cup prepared Dijon mustard mayonnaise blend 1/4 cup olive oil 1 tablespoon fresh lemon …

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How do you create success?

Ashley August 3, 2011

People often tell themselves “stories” about why they can’t lose weight. “They don’t have the time, they don’t know what is right to eat, and it’s overwhelming or hard.” These are stories that we tell ourselves to make ourselves feel …

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Easy Chicken Recipe

Ashley March 29, 2011

Not going to lie… Had one of the best chicken dinners tonight! So good, I feel the need to share it… What you need: Set your oven at 400 degrees. On a baking pan lay some aluminum foil down and …

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What does it mean to PLAN?

Ashley March 29, 2011

We all have created a plan for our lives in every aspect of life... career, financial, relationships, spiritual, family and even physical. The problem with having these plans is that not all aspects are our #1 priority. For example, someone …

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