• About Me
  • Let’s Work Together
  • Blog
    • Health & Wellness
      • Nutrition Tips
      • Recipes
    • Hope & Faith
    • Mindset
    • Family & Fun
    • DIY Projects
    • Random Thoughts
  • About Me
  • Let’s Work Together
  • Blog

Categories

  • Blog
  • DIY Projects
  • Family & Fun
  • Featured
  • Fitness
  • General
  • Health & Wellness
  • Hope & Faith
  • Mindset
  • Nutrition
  • Random Thoughts
  • Recipes

About Ashley

Life is too short and too precious not to live healthy. Healthy living is my life. I want to help you make it yours. Even if its a nudge in the right direction!

Contact Us

Phone: (858) 412-0989
Email: train@ashleymonzon.com
Twitter: @ashleymonzon
  • Blog
  • Mindset
  • Health & Wellness
  • General
  • Random Thoughts
  • Hope & Faith
  • Nutrition
  • Family & Fun
  • Recipes
Menu
  • About Me
  • Let’s Work Together
  • Blog
Browse

Ashley Monzon

Shape your mind. Shape your body.

  • About Me
  • Let’s Work Together
  • Blog
    • Health & Wellness
      • Nutrition Tips
      • Recipes
    • Hope & Faith
    • Mindset
    • Family & Fun
    • DIY Projects
    • Random Thoughts

Day 2…take 3???

Ashley April 6, 2017

SOOOOoooo this is my 3rd post I’ve started to write. Started with a topic that I got lost in my thought process as I was writing so I stopped and started a new one. The 2nd post was completed and …

Read More

Day 2… and my mind is blank

Ashley April 6, 2017

Yup, I got nothing but here I sit at Corner Bakery refuses to let the “thought” that I have nothing to say stop me from writing this blog. I actually started a post about relationships, but one paragraph in, I …

Read More

Me, a writer? Are you crazy???

Ashley April 5, 2017

If you ask me if I was a writer, I would literally laugh at loud.

Read More

What a whirlwind…

Ashley July 18, 2016

Wow, what an exciting 2 weeks! From getting sick 3 days prior to our wedding, the excitement and emotions of getting married, missing our flight for our Honeymoon to skydiving over the North Shore, just to come home for 10 hours and turn around …

Read More

Make a cake… and lose weight?

Ashley March 17, 2014

Everyday we are given challenges to overcome. I believe it is these challenges which shape our lives. For every down there is an up. For every right there is a left, and for every storm that comes through, a rainbow …

Read More

Truth about Food Labels

Ashley March 3, 2014

Low-Fat, Fat-Free, All Natural, Low Sodium. What do these words have in common? These are all marketing terms that companies do research on in order to get you, the consumer, to buy their products. But here’s the catch, just because …

Read More

Grilled Chicken Pineapple Sliders

Ashley March 1, 2014

Grilled Chicken Pineapple Sliders Ingredients Original recipe makes 6 sliders 1 lemon, juiced 1 lime, juiced 1 tablespoon cider vinegar salt and black pepper to taste 3 skinless, boneless chicken breast halves – cut in half 6 pineapple rings 2 tablespoons teriyaki sauce 6 Hawaiian bread rolls – …

Read More

What’s the Deal with Detoxing?

Sandy Fowles February 26, 2014

“Oh, no thanks, I’m doing a detox right now.”  It’s a line you’ve probably heard someone (maybe even yourself) say while turning down a piece of cake at a birthday party.  Although it’s been around for thousands of years, “detoxing”, …

Read More

Unknown Life Lessons

Ashley February 17, 2014

I have been extremely blessed to not have had to deal with diseases, surgeries and health hardships within my family. Until recently... my family has been focused on helping my father, 59, get through some difficult times. If you have …

Read More

http://preppingwithnatsprat.blogspot.com/

Cooking at Home—10 Tips to Make it Manageable

Sandy Fowles February 10, 2014

People who cook at home have better diets than those who don’t.  Seems simple enough, right?  Er, right.  In reality, while most of us would like to cook at home more often, it can sometimes feel next to impossible: we …

Read More

← 1 … 7 8 9 10 11 →
  • Home
  • Let’s Work Together
  • Blog
© 2023 Ashley Monzon
Ashley Monzon