“Oh, no thanks, I’m doing a detox right now.” It’s a line you’ve probably heard someone (maybe even yourself) say while turning down a piece of cake at a birthday party. Although it’s been around for thousands of years, “detoxing”, …
Author: Sandy Fowles
Cooking at Home—10 Tips to Make it Manageable
People who cook at home have better diets than those who don’t. Seems simple enough, right? Er, right. In reality, while most of us would like to cook at home more often, it can sometimes feel next to impossible: we …
Why You Shouldn’t Diet—10 Tips for Long Term Weight Loss
Have you ever committed to a diet, determined to lose weight, only to feel defeated when the pounds returned? You’re not alone. The fact is, dieting doesn’t work. According to a report in American Psychologist, the majority of dieters will …