This is a thought I probably have more often than I realize but the other day it hit me like a ton of bricks. If I’m being honest this is one of my greatest fears when I look at the …
Month: April 2023
Structure vs Restriction
Maintaining a busy schedule is difficult. Sometimes we get so wrapped up in setting up our future that we forget about what the ONLY thing that is going to get us through it all, our body! I think about how …
Meal Planning vs Meal Prepping
What’s the difference & how to choose the best option for you… Meal planning and meal prepping have the same end goal but are different methods of getting there. I’ve had experience with both and both work in different seasons …
3 reasons why I no longer recommend exercise for weight loss
But aren’t you a personal trainer? How can you say that you don’t recommend exercise when that is kind of what you do? I know it’s a bold statement, especially with today’s exercise culture. It seems counterintuitive to create workouts …