Ashley Monzon’s Blog Posts
Category: Blog
Making Changes
So many times when people start a diet or workout plan, they do what they know. We are creatures of habit and when we don't have success we'll stop for awhile then try again. But when we try again, we …
Counting calories and still not losing weight???
Counting Calories... and you still aren’t losing weight.... 3,500 calories is equivalent to 1 pound of body fat. So if you need to lose 10 pounds, that’s 35,000 calories you need to expend from your body. Whether you burn calories …
Spot Reduction
We all have an area of our body that we can’t stand whether it be your belly, your inner thighs or the back of your arms, we wish the fat would just disappear. We tend to workout those areas in …
Teriyaki Beef and Peppers
Easy recipe for an Asian cuisine! 25 PREP TIME; 25 TOTAL TIME; 6 INGREDIENTS! Enjoy!
Chicken Pesto Pizza
Easy pizza dinner that uses chicken and pesto for a great meal. If fontina is not available at your store, just substitute mozzarella
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …
Fettuccine with Sweet Pepper-Cayenne Sauce
A higher calorie intake due to the fettuccine but with the sweet pepper and cayenne sauce will add a sweet spicy kick to it! Feel free to add some grilled chicken for protein! Enjoy! Recipe found on allrecipes.com
Please pass the grape juice…
hab·it [hab-it] noun Habits are developed over a period of time. You can not snap your fingers and say “I’m going to brush my teeth everyday.” And then poof, magically you brush your teeth everyday. This was a habit that your …
Wait… I have to do what???
With the holidays coming around workouts tend to be at the bottom of the list when it comes to prioritizing but in all reality your health should still be at the top of list. A couple things usually happens around …
Slow-Cooker Chicken Tortilla Soup
Since the weather is getting colder, I thought I would find a yummy soup. Slow-cookers are great because once you mix it all together you leave it alone til you're ready to eat! Let me know how you like it!