In the world of health and wellness, the scale often takes center stage as the ultimate measure of success. However, placing too much emphasis on those numerical digits can be misleading and detrimental to our overall well-being. Enter non-scale victories, …
Tag: nutrition
Meal Planning vs Meal Prepping
What’s the difference & how to choose the best option for you… Meal planning and meal prepping have the same end goal but are different methods of getting there. I’ve had experience with both and both work in different seasons …
Featured in Women’s Health Magazine
If you told me that losing 25 lbs after having my son would land me an interview with Women's Health, I would have laughed out loud. That was not even a dream of mine...
More about Food Labels
So as I was writing my last blog, the FDA announced an update to the now confusing Nutrition Facts labels. Sometimes I feel like it’s written in another language! You can read the press release here. As stated by First …
Truth about Food Labels
Low-Fat, Fat-Free, All Natural, Low Sodium. What do these words have in common? These are all marketing terms that companies do research on in order to get you, the consumer, to buy their products. But here’s the catch, just because …
What’s the Deal with Detoxing?
“Oh, no thanks, I’m doing a detox right now.” It’s a line you’ve probably heard someone (maybe even yourself) say while turning down a piece of cake at a birthday party. Although it’s been around for thousands of years, “detoxing”, …