Before I begin I have to set the share this nugget of gold one of my mentors shared with me. The use of the word struggle. When you hear the word it feels heavy, doesn’t it? So how does the …
Category: Health & Wellness
Miracle Morning Day One
Tried something new today. I started listening to the book Miracle Morning a few days ago. Think I’m a few chapters in and wanted to try out the concept of focus time for personal development BEFORE you do anything else. …
Creating a solid daily routines
As a health coach I have a TON of free time. Some times I think it’s too much. We have a saying “work is flexible, not optional.” Doesn’t that sound nice!? Well it is pretty incredible. To have the freedom …
What do you do when you don’t want to?
A couple of days ago I had a bad allergy attack. I don’t remember when the last time I had one so bad. Well, ever since then I have been feeling really sluggish. It’s as if the meds I took …
How’d I get here?
Do you ever look back at your life and think, what if I had chosen to do something different? Man when I think about all of the decisions I’ve made in my life it is overwhelming. There are definitely some …
How to give yourself the self-care you don’t think deserve
Yup I said what you are probably thinking… I don’t deserve self-care. I know I have said it multiple times. I dont know when we as women decided that we have to EARN the right to take care of ourselves, …
Thoughts on the 21/90 Rule
21/90 rule… They (yup the infamous they) say it takes 21 days to build a habit and 90 days to create it a lifestyle. If you want my honest opinion, that’s a nice thought in theory but I don’t think …
Being the bad friend…
I did a Facebook live on this awhile back but if I’m being honest, I was totally in the moment and don’t remember exactly what I said, but apparently it was good… (according to some of my friends) As a …
Tripping Up
When I was in gymnastics we had some really challenging tricks we did on every event. To most people the beam seemed the scariest. Doing flips on a 4 inch wide beam, 4 feet above the ground was the easiest …
More about Food Labels
So as I was writing my last blog, the FDA announced an update to the now confusing Nutrition Facts labels. Sometimes I feel like it’s written in another language! You can read the press release here. As stated by First …