So it’s not the kind of addict you may have thought when you clicked on this link… I don’t have any substance addictions, I’m not a big drinker and I have never smoked a joint or cigarette and I don’t …
Category: Health & Wellness
Change is the only consistent thing in life…
Life is full of constant changes. I believe in this wholeheartedly. If we are not growing and evolving, we are dying. Think about it, a flower is never the same with each passing day. It is either growing towards bloom …
Tricks to jumpstart your day…
Ok so many of you know that I’m an early riser. Some wouldn’t believe that I have not always been so energetic in the mornings. But it has been something that I have worked myself into being. I love to …
Stop wishing it was easier, and just become better.
Stop wishing it was easier, and just become better. Yup that one stings. I was at my health coaching conference back in February to grow and learn how to become a better coach. I can’t remember who said it, but …
7 days of writing… What I have learned so far!
Day 7 What I learned about myself in the first 7 days of writing. I actually have a lot to share. So many days I wonder to myself, if I relate to people, what will I have in common with …
Be careful what you say…
It’s easy for you to stay in shape, you already look good. I would kill for a body like yours. Where did you lose 20lbs, in your big toe? These were the type of comments I would get when I …
Daily Commitment to Be Consistent
Oh man, this quote is literally my mantra these days. Thank you for Doug & Thea Wood for introducing it to me. Being consistent is probably one of the hardest things to do for me. And not for obvious reasons. You …
Life is a Choice…
Today I come to you from the comfort of my home. It's not everyday that I get to wake up and sip on my coffee in my big comfy office chair. Most mornings I'm up before the sun rises in …
Make a cake… and lose weight?
Everyday we are given challenges to overcome. I believe it is these challenges which shape our lives. For every down there is an up. For every right there is a left, and for every storm that comes through, a rainbow …
Truth about Food Labels
Low-Fat, Fat-Free, All Natural, Low Sodium. What do these words have in common? These are all marketing terms that companies do research on in order to get you, the consumer, to buy their products. But here’s the catch, just because …