Grilled Chicken Pineapple Sliders Ingredients Original recipe makes 6 sliders 1 lemon, juiced 1 lime, juiced 1 tablespoon cider vinegar salt and black pepper to taste 3 skinless, boneless chicken breast halves – cut in half 6 pineapple rings 2 tablespoons teriyaki sauce 6 Hawaiian bread rolls – …
Category: Health & Wellness

What’s the Deal with Detoxing?
“Oh, no thanks, I’m doing a detox right now.” It’s a line you’ve probably heard someone (maybe even yourself) say while turning down a piece of cake at a birthday party. Although it’s been around for thousands of years, “detoxing”, …

Cooking at Home—10 Tips to Make it Manageable
People who cook at home have better diets than those who don’t. Seems simple enough, right? Er, right. In reality, while most of us would like to cook at home more often, it can sometimes feel next to impossible: we …

“Feeling gratitude and not expressing it is like…”
These past few weeks I've worked more hours and focused harder on my business than I think I have ever done in the past 4 years in business. The thought of where I started in January 2010 struggling to pay …
Making Changes
So many times when people start a diet or workout plan, they do what they know. We are creatures of habit and when we don't have success we'll stop for awhile then try again. But when we try again, we …
Counting calories and still not losing weight???
Counting Calories... and you still aren’t losing weight.... 3,500 calories is equivalent to 1 pound of body fat. So if you need to lose 10 pounds, that’s 35,000 calories you need to expend from your body. Whether you burn calories …

Spot Reduction
We all have an area of our body that we can’t stand whether it be your belly, your inner thighs or the back of your arms, we wish the fat would just disappear. We tend to workout those areas in …
Teriyaki Beef and Peppers
Easy recipe for an Asian cuisine! 25 PREP TIME; 25 TOTAL TIME; 6 INGREDIENTS! Enjoy!
Chicken Pesto Pizza
Easy pizza dinner that uses chicken and pesto for a great meal. If fontina is not available at your store, just substitute mozzarella
What is your body burning?
Calories in vs. calories out.... Meaning food vs exercise, what are you taking in and burning are you burning through exercise. Most people assume that 2,000 calories is the correct amount of calories but in reality every single body is …