In the world of health and wellness, the scale often takes center stage as the ultimate measure of success. However, placing too much emphasis on those numerical digits can be misleading and detrimental to our overall well-being. Enter non-scale victories, …
Tag: health
Structure vs Restriction
Maintaining a busy schedule is difficult. Sometimes we get so wrapped up in setting up our future that we forget about what the ONLY thing that is going to get us through it all, our body! I think about how …
Meal Planning vs Meal Prepping
What’s the difference & how to choose the best option for you… Meal planning and meal prepping have the same end goal but are different methods of getting there. I’ve had experience with both and both work in different seasons …
Featured in Women’s Health Magazine
If you told me that losing 25 lbs after having my son would land me an interview with Women's Health, I would have laughed out loud. That was not even a dream of mine...
Make a cake… and lose weight?
Everyday we are given challenges to overcome. I believe it is these challenges which shape our lives. For every down there is an up. For every right there is a left, and for every storm that comes through, a rainbow …
What’s the Deal with Detoxing?
“Oh, no thanks, I’m doing a detox right now.” It’s a line you’ve probably heard someone (maybe even yourself) say while turning down a piece of cake at a birthday party. Although it’s been around for thousands of years, “detoxing”, …
Unknown Life Lessons
I have been extremely blessed to not have had to deal with diseases, surgeries and health hardships within my family. Until recently... my family has been focused on helping my father, 59, get through some difficult times. If you have …